Fitness and Wellness (EXS 100)
Term: 2023-2024 Academic Year Fall
Schedule
Tue-Thu, 11:20 AM - 12:20 PM (8/16/2023 - 11/21/2023) Location: D01 TRC 105
Description
This course is designed to develop the understanding in the conceptual knowledge of health and fitness in the development and maintenance of human wellness. It is expected and encouraged that the students apply information received in the classroom environment to a personal fitness and wellness program. The students will be required to participate in a weekly workout routine which will include both aerobic and resistance exercises.